by Kalika Yap

I hope your summer has given you time to rest, enjoy loved ones, and collect a few moments that made your heart smile.

This September, we’re starting the school year with something special. Brian Shiers, our resident mindfulness teacher, will be sharing insights on “The Mindful Athlete” — how presence, focus, and self-awareness can help us show up fully not only in sports, but in every part of our lives.

Brian has brought these same tools to the UCLA Bruins men’s and women’s volleyball teams, helping athletes learn how to stay composed under pressure, focus in the heat of competition, and trust themselves in every moment.

During his talk, Brian will also guide us through a mindfulness practice so we can experience these techniques firsthand.

We’ll also be joined by student athletes who will be there to listen, learn, and experience mindfulness alongside us. Feel free to invite your student athletes to experience mindfulness alongside us.

After Brian’s talk, we’ll move into our Mindfulness Potluck — a time to enjoy food, conversation, and community.

Event Details:
Saturday, September 6, 2025
11:30 AM
Yap Family Residence
11645 Woodbridge St., Studio City, CA 91604

Bring something to share — a snack, drink, or dish — and most importantly, bring yourself. Whether you stay for a while or just drop in, we’d love to see you.

Please RSVP to kalika@citrusstudios.com.

I hope your summer has been filled with moments of rest and connection. We look forward to gathering again, learning together, and beginning the new school year in a spirit of presence.