Apps

Harvard-Westlake Parents Mindfulness Club recommended app: Calm

Find Your Calm

Calm

Our goal is to help you improve your health and happiness.

Harvard-Westlake Parents Mindfulness Club recommended app: Headspace

Headspace

Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.

Harvard-Westlake Parents Mindfulness Club recommended app: Insight Timer

InsightTimer

Peace in our timer.
#1 free app for sleep, anxiety and stress.

Visual Portfolio, Posts & Image Gallery for WordPress

Sara Blondin

Sarah Blondin is the founder, writer, videographer and podcast creator of live awake. She lives in British Columbia, Canada with her husband and two sons.

Davidji

Davidji has dedicated his life to teaching people to connect to the stillness and silence that rests within to help them heal their heart, find their voice, & step into...

Sharon Salzberg

Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher, and New York Times bestselling author.

Jack Kornfield

Jack Kornfield is a Buddhist teacher and author of numerous books. He has taught meditation since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to...

Our playlist to relax your mind

Join the Harvard-Westlake Parents Mindfulness Club