Find focus, feel peace and discover your inner power.

Learn About Harvard-Westlake Mindfulness Club

Learn About the Club

We host mindfulness, meditation sessions, and lectures. If you’d like to get involved, please contact us. We’d love to hear from you.

Harvard-Westlake Mindfulness Club: Meet Our Members

Meet Our Members

Our members are affiliated with the Harvard Westlake community as parents or parent alumni.
We’d love for you to join us!

Harvard-Westlake Mindfulness Club: Access Our Resources

Access Our Resources

We’ve compiled resources to help you in your mindfulness journey! Recommended books, articles, apps and more!

Harvard-Westlake Mindfulness Club: Join the community

Join the Community

We believe mindfulness is a wonderful tool to help with clarity and focus which leads to a life filled with more ease and grace.

Some facts about mindfulness

Mindfulness can improve sleep quality, reduce stress or anxiety, improve focus.

70% of people who have been meditating have been engaging in this practice for more than two years.0%

The main motive of 76% of people who practice motivation is well-being.0%

60% of employees experiencing anxiety in the workplace showed marked improvement upon practicing meditation.0%

There is a 65% year-on-year increase in the number of yoga and meditation app searches.0%

Resources

Recommended Book

Dr. Maria Nemeth, Ph. D.

Mastering Life’s Energies: Simple Steps to a Luminous Life at Work and Play

Everyone has had luminous moments in their lives. It’s the “a-ha” moment when one experiences the beauty and grace of life, whether it be when looking into the eyes of a newborn child or watching the sun set over the ocean. But those moments are usually too brief.

Recommended Playlist

OUR MISSION STATEMENT

 

Harvard-Westlake’s mission statement highlights the four core values
that define the Harvard-Westlake experience.

 

Harvard-Westlake strives to be a diverse and inclusive community united by
the joyful pursuit of educational excellence, living and learning with integrity,
and purpose beyond ourselves.

Join the Harvard-Westlake Mindfulness Club

Inspirational Quotes

Inspirational Quotes

Upcoming Mindfulness/Meditation Sessions

Mindfulness/Meditation sessions are held on Mondays, Wednesdays, Fridays, and Sundays during various times to accommodate your schedule.

Join us for one session or a series! We’d love to see you!

No event found!

Stay connected

We’ll update you with mindfulness resources and our upcoming events!