We host mindfulness, meditation sessions, and lectures. If you’d like to get involved, please contact us. We’d love to hear from you.
Our members are affiliated with the Harvard Westlake community as parents or parent alumni.
We’d love for you to join us!
We’ve compiled resources to help you in your mindfulness journey! Recommended books, articles, apps and more!
We believe mindfulness is a wonderful tool to help with clarity and focus which leads to a life filled with more ease and grace.
“These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
- Pema Chödrön
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
- Thich Nhat Hanh
Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.
- Pema Chödrön
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
- Thich Nhat Hanh
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
- Pema Chödrön
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
- Thich Nhat Hanh
Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.
- Pema Chödrön
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
- Thich Nhat Hanh
Join us for one session or a series! We’d love to see you!
We’ll update you with mindfulness resources and our upcoming events!
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