Find focus, feel peace and discover your inner power.

Learn About Harvard-Westlake Mindfulness Club

Learn About the Club

We host mindfulness, meditation sessions, and lectures. If you’d like to get involved, please contact us. We’d love to hear from you.

Harvard-Westlake Mindfulness Club: Meet Our Members

Meet Our Members

Our members are affiliated with the Harvard Westlake community as parents or parent alumni.
We’d love for you to join us!

Harvard-Westlake Mindfulness Club: Access Our Resources

Access Our Resources

We’ve compiled resources to help you in your mindfulness journey! Recommended books, articles, apps and more!

Harvard-Westlake Mindfulness Club: Join the community

Join the Community

We believe mindfulness is a wonderful tool to help with clarity and focus which leads to a life filled with more ease and grace.

Some facts about mindfulness

Mindfulness can improve sleep quality, reduce stress or anxiety, improve focus.

70% of people who have been meditating have been engaging in this practice for more than two years.0%

The main motive of 76% of people who practice motivation is well-being.0%

60% of employees experiencing anxiety in the workplace showed marked improvement upon practicing meditation.0%

There is a 65% year-on-year increase in the number of yoga and meditation app searches.0%

Resources

Recommended Book

Norman E. Rosenthal M.D.

Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more.

In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life–placing you into a super-mind state of consciousness where you consistently perform at peak aptitude.

Recommended Playlist

OUR MISSION STATEMENT

 

Harvard-Westlake’s mission statement highlights the four core values
that define the Harvard-Westlake experience.

 

Harvard-Westlake strives to be a diverse and inclusive community united by
the joyful pursuit of educational excellence, living and learning with integrity,
and purpose beyond ourselves.

Join the Harvard-Westlake Mindfulness Club

Inspirational Quotes

Inspirational Quotes

Upcoming Mindfulness/Meditation Sessions

Mindfulness/Meditation sessions are held on Mondays, Wednesdays, Fridays, and Sundays during various times to accommodate your schedule.

Join us for one session or a series! We’d love to see you!

No event found!

Stay connected

We’ll update you with mindfulness resources and our upcoming events!