22
October
Zoom
Friday
Transforming Emotions with the Neuroscience of Mindfulness with Brian Shiers
Feel Good Fridays Zoom |
Local Date: Fri, October 22, 2021 |
Local Time: 12:00 pm - 1:00 pm
Learn About the Club
We host mindfulness, meditation sessions, and lectures. If you’d like to get involved, please contact us. We’d love to hear from you.
Meet Our Members
Our members are affiliated with the Harvard Westlake community as parents or parent alumni.
We’d love for you to join us!
Access Our Resources
We’ve compiled resources to help you in your mindfulness journey! Recommended books, articles, apps and more!
Join the Community
We believe mindfulness is a wonderful tool to help with clarity and focus which leads to a life filled with more ease and grace.
Some facts about mindfulness
Mindfulness can improve sleep quality, reduce stress or anxiety, improve focus.
Resources
Recommended Book
Sam Harris
Conscious: A Brief Guide to the Fundamental Mystery of the Mind
As concise and enlightening as Seven Brief Lessons on Physics and Astrophysics for People in a Hurry, this mind-expanding dive into the mystery of consciousness is an illuminating meditation on the self, free will, and felt experience.
Recommended Playlist
OUR MISSION STATEMENT
Harvard-Westlake’s mission statement highlights the four core values
that define the Harvard-Westlake experience.
Harvard-Westlake strives to be a diverse and inclusive community united by
the joyful pursuit of educational excellence, living and learning with integrity,
and purpose beyond ourselves.
Join the Harvard-Westlake Mindfulness Club
Inspirational Quotes
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
Inspirational Quotes
Upcoming Mindfulness/Meditation Sessions
Mindfulness/Meditation sessions are held on Mondays, Wednesdays, Fridays, and Sundays during various times to accommodate your schedule.
Join us for one session or a series! We’d love to see you!
24 October
Zoom
No event found!
Stay connected
We’ll update you with mindfulness resources and our upcoming events!
