Author: HWMC-Admin

Over the holidays, I watched Stutz a documentary by Oscar winner Jonah Hill about his psychotherapist Phil Stutz whose Tools changed his life. Stutz describes each of his Tools in hand-drawn note cards – a simple step, an action, or a bit of forward motion....

The Harvard-Westlake Mindfulness Club dropped deep into nature in this magnificent gem -- a labryrinth meditation garden tucked in the heart of Los Angeles....

A state of mutual badass respect. The warrior in me sees and honors the warrior in you....

As we begin this school year let's remember that and honor the opportunities we have to learn from one—every day....

If a child were to appear in your doorway: uncertain and afraid, and exhausted from a long journey… If he or she were anxious, in despair, full of rage, or confused…would you refuse entry to the little one?...

I meditated in noble silence for 16 hours per day, sitting on warm wooden floors, walking meditation in nature, and doing work meditation in the kitchen and meditation hall....