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Harvard-Westlake Mindfulness Club Recommended Book: How To Sleep Better

How to Sleep Better

by Natalie Theodosi

Running on low sleep has often been associated as a badge of honor, a sign of some sort of physical prowess in a world that celebrates busy-ness. Yet in our ongoing quest for a more conscious and intelligent lifestyle, a good night’s sleep is one of the biggest ingredients for any success formula.

How to Think of the Future in Times of Uncertainty

At times of crisis and uncertainty, thinking of the future can be a real source of anxiety. Our creative minds can come up with all kinds of peril, which can either be a resource for preparedness or a recipe for an upset stomach and a stiff neck.

Practice: Grounding Yourself When Life is Chaotic

Lately, my life has felt pretty chaotic: lots of projects, calls, and creation, along with helping loved ones with things, and preparing to move once again to a new home.

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If a child were to appear..

If a child were to appear in your doorway: uncertain and afraid, and exhausted from...

The Art of Underdoing

I meditated in noble silence for 16 hours per day, sitting on warm wooden floors,...

A Message from Bradley

Lately, my life has felt pretty chaotic: lots of projects, calls, and creation, along with...

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