Blog

Harvard-Westlake Counseling Resources

As we process the loss of Trey Brown, Jonah Anschell and Jordan Park, we want you to know that while our hearts are heavy, we are here for you and your students.

How to Think of the Future in Times of Uncertainty

At times of crisis and uncertainty, thinking of the future can be a real source of anxiety. Our creative minds can come up with all kinds of peril, which can either be a resource for preparedness or a recipe for an upset stomach and a stiff neck.

Practice: Grounding Yourself When Life is Chaotic

Lately, my life has felt pretty chaotic: lots of projects, calls, and creation, along with helping loved ones with things, and preparing to move once again to a new home.

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Trance of Unworthiness

Kalika shares insights on Tara Brach's 'Trance of Unworthiness' and how her ideas can transform...

The Art Of Tuning In

Reflecting in the recent workshop with Natalie Bell on Tuning In. She illuminated the profound...

Our playlist to relax your mind

Join the Harvard Westlake Parents Mindfulness Club