Harvard-Westlake Mindfulness Club Recommended Book: How To Sleep Better

How to Sleep Better

by Natalie Theodosi

Running on low sleep has often been associated as a badge of honor, a sign of some sort of physical prowess in a world that celebrates busy-ness. Yet in our ongoing quest for a more conscious and intelligent lifestyle, a good night’s sleep is one of the biggest ingredients for any success formula.

How to Think of the Future in Times of Uncertainty

At times of crisis and uncertainty, thinking of the future can be a real source of anxiety. Our creative minds can come up with all kinds of peril, which can either be a resource for preparedness or a recipe for an upset stomach and a stiff neck.

Practice: Grounding Yourself When Life is Chaotic

Lately, my life has felt pretty chaotic: lots of projects, calls, and creation, along with helping loved ones with things, and preparing to move once again to a new home.

Visual Portfolio, Posts & Image Gallery for WordPress

Pastel Pink Gradient Quote Instagram Post

Change Happens

Over the holidays, I watched Stutz a documentary by Oscar winner Jonah Hill about his...


Mindfulness Walk

The Harvard-Westlake Mindfulness Club dropped deep into nature in this magnificent gem -- a labryrinth...


Harvard-Westlake Six Visions

We will prioritize the health and well-being of our students, encouraging them to pursue excellence...

Our playlist to relax your mind

Join the Harvard Westlake Mindfulness Club