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Harvard-Westlake Counseling Resources

As we process the recent loss of Jonah Anschell and continue to process the loss of Jordan Park, we want you to know that while our hearts are heavy, we are here for you and your students.

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How to Think of the Future in Times of Uncertainty

At times of crisis and uncertainty, thinking of the future can be a real source of anxiety. Our creative minds can come up with all kinds of peril, which can either be a resource for preparedness or a recipe for an upset stomach and a stiff neck.

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Practice: Grounding Yourself When Life is Chaotic

Lately, my life has felt pretty chaotic: lots of projects, calls, and creation, along with helping loved ones with things, and preparing to move once again to a new home.

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Our playlist to relax your mind

Join the Harvard Westlake Mindfulness Club

Join the Community

Follow us @hwmindfulness

Inhale calm, exhale chaos. Explore mindfulness wit

As the autumn leaves paint the world in hues of go

Courage blooms when you find strength in stillness

In the rush of life, discover your stillness withi

Happy Saturday! Amidst the chaos, find your anch

What an incredible week it's been! From the excite

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