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Harvard-Westlake Mindfulness Club Recommended Book: How To Sleep Better

How to Sleep Better

by Natalie Theodosi

Running on low sleep has often been associated as a badge of honor, a sign of some sort of physical prowess in a world that celebrates busy-ness. Yet in our ongoing quest for a more conscious and intelligent lifestyle, a good night’s sleep is one of the biggest ingredients for any success formula.

How to Think of the Future in Times of Uncertainty

At times of crisis and uncertainty, thinking of the future can be a real source of anxiety. Our creative minds can come up with all kinds of peril, which can either be a resource for preparedness or a recipe for an upset stomach and a stiff neck.

Practice: Grounding Yourself When Life is Chaotic

Lately, my life has felt pretty chaotic: lots of projects, calls, and creation, along with helping loved ones with things, and preparing to move once again to a new home.

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Waking Up

For the millions of Americans who want spirituality without religion..

Welcoming the Unwelcome

In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections..

The Places That Scare You

Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us..

Mindfulness Journal for Parents

Life with kids gets chaotic sometimes. You can’t avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress.

The Untethered Soul

In this beautiful guided journal, you’ll find brand-new exercises and prompts paired with original passages from The Untethered Soul.

Super Mind

How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

Fierce Self-Compassion

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness..

The Energy of Money

A revolutionary program that can free your financial energy, increase your wealth, and help you achieve personal life goals

Miracle Of Mindfulness

The Classic Guide to Meditation by the Worlds Most Revered Master by Thich Nhat Hanh (2008) Paperback (Classic Edition)

The Power Of Now

This beautiful journal is filled with carefully chosen, inspiring quotes from Eckhart Tolle’s masterpiece, The Power of Now.

Anger: Wisdom for Cooling the Flames

Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort.

Meditation for Beginners

If you have never meditated before, you will find. Meditation for Beginners a highly accessible doorway into this proven, transformative practice.

Radical Acceptance

Many people have already found the Buddhist perspective on our emotional life to be extremely valuable - and this book will be a major practical contribution to the subject.

Practicing Peace

Inspiring teachings on what each of us can do to promote peace from the inside out—now available in a pocket-sized paperback edition

How To Meditate

Discover the basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness

10% Happier Revised Edition

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

The Five Minute Journal

A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List

The Daily Stoic

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today...

Conscious

n this wonderfully accessible book, Annaka Harris guides us through the evolving definitions, philosophies, and scientific findings that probe our limited understanding of consciousness.

Atomic Habits

An Easy & Proven Way to Build Good Habits and Break Bad Ones

The Tao of Pooh & The Te of Piglet

An utterly unique and accessible introduction to the ancient principles of Taoism with the world's favourite bear, Winnie-the-Pooh and his friend Piglet.

Mastering Life's Energies

Everyone has had luminous moments in their lives. It's the "a-ha" moment when one experiences the beauty and grace of life, whether it be when looking into the eyes of...

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