Half Day Heart & Soul Yoga Retreat

The Harvard-Westlake Parents Mindfulness Club had an amazing time at the Half-day Soul & Heart retreat held at the Lyons Fuchs’ beautiful residence.

The outdoor retreat featured yoga, meditation, a vibrant sound bath, and dance, all guided by my incredible friend & Yogi Cherise Bangs (who flew in from Vancouver), Jennifer Lyons & Jeremy Fuchs. Thank you! 🙏

As we approach the final two months of the year, this retreat provided us with the time to set powerful intentions and reconnect with our inner selves.

We experienced the healing energy of Reiki sessions, expressed our thoughts and feelings through journaling, and forged meaningful connections with old and new friends.

Indulging in comforting chai and savoring delicious lite bites, banana oat and chocolate bites YUM 🤤 — we nourished body, heart and soul.

We wrote on red wish paper, releasing what no longer served us and nurturing our intentions for the future by holding our heart crystals in our hands.

It was a heartfelt day of looking within — dancing with joy and connecting to ourselves to bring more luminosity, happiness, health, peace and abundance – more of what we want in our lives.

Thank you Cherise, Jeremy, Jen for the extraordinary experience and to all our friends for being a part of this day!

Check out this IG post at @hwmindfulness.

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#Retreat #Mindfulness #selfcare