22 Sep Harvard-Westlake State of Mind
Posted at 05:02h in Newsletter
I hope this beautiful fall season finds you and your loved ones happy, healthy, and ready to embrace each new day with mindfulness and joy....
Newsletter
14 Sep Mindful Moments: Updates And Reflections From Harvard-Westlake
Posted at 07:30h in Newsletter
What an incredible week! It's been filled with events like the Sophomore Orientation, Back to School Day, and the Senior Ceremony....
06 Sep Choosing Life
Posted at 05:39h in Newsletter
I hope you had a wonderful holiday weekend! I can’t believe it’s September already....
28 Aug Convocation & Connection
Posted at 13:47h in Newsletter
Did you get a chance to see convocation? ...
24 Aug The Heart of Metta A Practice for Harvard-Westlake
Posted at 06:19h in Newsletter
I hope you've all enjoyed a lovely summer! It's Mochi's third birthday today! She wants to say hi!...
24 Jul A Part of Me
Posted at 06:13h in Newsletter
Amidst the buzz of excitement (Malia and Kailani, rising senior and sophomore, tryouts and volleyball practice) I find myself unconsciously bracing for uncertainty and the unknown....
15 Jun The Self-Compassion Workbook for Teens
Posted at 06:10h in Newsletter
As we look back on a year interwoven with challenges and growth, I'm filled with immense gratitude for the unforgettable experiences and deep connections we've forged together....
24 May Mindful Treasures in Rumi’s “The Guest House”
Posted at 06:02h in Newsletter
I want to share with you a timeless piece of wisdom from one of history's greatest mystic poets, Rumi....
20 May Recap: Raising Resilient Teens Mindfully (Part 2)
Posted at 06:04h in Newsletter
I’m excited to share the transcript from our most recent and insightful workshop, "Raising Resilient Teens Mindfully Part 2," led by Brian Shiers....
10 May Inner Engineering
Posted at 06:07h in Newsletter
One of my favorite books that has significantly impacted my journey within is "Inner Engineering: A Yogi's Guide to Joy" by Sadhguru....