13 Jun Newsletter: A Farewell Message from Your Founding Chair
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Five years ago, the Harvard-Westlake Mindfulness Club was just an idea and a deep breath....
Newsletter
16 May Newsletter: The Power of Story
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Brian and Laurie Shiers gathered our community for a session called The Power of Story, and the room held something rare....
18 Apr Newsletter: Do Mistakes Have to Define Us?
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What a powerful session this week. Brian led us through a rich, cross-training style meditation that moved through several modalities....
10 Apr Newsletter: What Is Cognitive Sovereignty (And Why Every Parent Should Know)
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What a powerful session this week. Brian led us through a rich, cross-training style meditation that moved through several modalities....
02 Apr Newsletter: Peace Starts With You: A Morning at Deer Park Monastery
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I recently spent a morning at Deer Park Monastery, a 400-acre Buddhist monastery in the chaparral hills of Escondido, California....
13 Mar Newsletter: How to Make Friends with Our Beautiful Monsters
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What if the emotions you most want to avoid are actually trying to help you?...
20 Feb Newsletter: Finding Stillness in the Chant: Our Japa Meditation Evening with Cherise
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We removed obstacles, called in abundance, and chanted 108 times together. Here’s everything from our magical session. ...
20 Feb Newsletter: How (and Why) to Keep Your Heart Open During Uncertainty and Chaos
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Quick reminders about our next two Harvard-Westlake Mindfulness Club in-person gatherings:...
22 Jan Newsletter: Upcoming Event: Mindful Intention Potluck
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Quick reminders about our next two Harvard-Westlake Mindfulness Club in-person gatherings:...
20 Dec Newsletter: Upcoming Mindfulness Club events in January!
Posted at 09:42h in Newsletter
It was lovely to sit together, breathe together, and talk about how to care for our own hearts and our children’s hearts in the age of AI....