Newsletter

I meditated in noble silence for 16 hours per day, sitting on warm wooden floors, walking meditation in nature, and doing work meditation in the kitchen and meditation hall....

A labyrinth is used in walking meditation as a way to quiet the mind, calm anxiety, recover balance, enhance creativity and contemplation....

Thanks to all who joined both this month and last for my Introduction to Vedic Meditation over Zoom. Great questions and discussion all around....