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Harvard-Westlake Mindfulness Club Resources
Brian Shiers

Organizer

Brian Shiers
Email
brianshiers@me.com

Brian Shiers (MA, LMFT, CMF) has intensively studied embodied awareness methods at the Gurdjieff Foundation Los Angeles since 1993, Tibetan Buddhist Shamatha, and Vipassana practices for over 13 years. Brian has completed nine week-long retreats, acquiring over 4,000 hours of both sitting and moving meditation.

Local Time

  • Timezone: America/New_York
  • Date: Fri, September 17, 2021
  • Time: 12:00 pm - 1:00 pm

Location

Zoom

Date

Fri, September 17, 2021
Expired!

Time

9:00 am - 10:00 am

Labels

Feel Good Fridays

Transforming Emotions with the Neuroscience of Mindfulness w/ Brian Shiers

Transforming Emotions with the Neuroscience of Mindfulness (Part 1 of 6)

Agenda

8:30am-9am
Hello and Arrivals. Come early to meet other parents and say hi!

9am- 9:15am

Intro
Laura Ross, Associate Head of School

9:15am-10:00am

Transforming Emotions with the Neuroscience of Mindfulness
with Brian Shiers MA, LMFT, CMF

10:00am 
Stay after the workshop to share feedback.

Description of event

There’s no shortage of emotional triggers these days, including the whipsaw effect of the Delta variant putting in-person schooling at risk.

VUCA conditions (Volatile, Unpredictable, Complex, and Ambiguous) like these put our adulting and parenting skills to the test, and we tend to find ourselves putting out sustained effort and often only treading water to rest.

When we learn how to deepen our self-awareness and strengthen our powers of attention and self-regulation, we can access our resources and relationship skills much more readily, and we can parent more effectively.

Join Psychotherapist and Senior UCLA MARC Mindfulness Instructor, Brian Shiers, as he brings the new science of emotion theory that clarifies why we get triggered and how to build resilience and open to more flow.

SIX PARTS

Part 1: Friday, Sept 17, 2021 (Confirmed)

Part 2: Friday, Oct 22, 2021

Part 3: Friday, Nov 5, 2021

Part 4: Friday, Dec 17, 2021

Part 5: Friday, Jan 21, 2022

Part 6: Friday, Feb 18, 2022

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