- Wed, November 10, 2021
- 8:00 pm - 9:00 pm
- Well-being Wednesdays
Pranayama – The Healing Power Of Breath with Cherise Bangs
Pranayama – The Healing Power of Breath with Cherise Bangs
The Zoom room will be opened 30 min before and 30 min after if you’d like to join us earlier to meet other Harvard-Westlake parents and build a strong Mindfulness tribe/community! : )
Reconnect with your breath as you learn pranayama techniques and enjoy better-balanced well-being.
Life-force energy (prana) is a potent force for healing and enlivening the entire body.
Breathwork can allow you to gain control over fluctuating energy, helping to restore balance, harmony, and radiance.
Whether you feel sluggish or scattered, Pranayama is a precious practice of self-care and self-discovery, serving as a powerful tool to enhance clarity, enrich meditation, regulate mood, and boost overall health.
This meditation will help you gather the knowledge you need to practice pranayama on your own, allowing you to deeply enhance your radiance and well-being, and incorporate mindfulness into your everyday life.