Intro to Ayurveda with Cherise Bangs

Intro to Ayurveda with Cherise Bangs

Join us on Monday, April 10th at 8 pm via zoom https://kalikazoom.com for an enlightening and rejuvenating Intro to Ayurveda workshop with Cherise Bangs.

Explore your mind-body type, or Dosha, in a delightful and informative session that provides valuable tools and tips to help you nourish your physical, mental, and spiritual well-being. Discover how Ayurveda, an ancient science, can bring you back into balance and harmony. Don’t miss out on this opportunity to enhance your holistic health!

Ayurveda is an ancient Indian system of holistic medicine that has been practiced for over 5,000 years. It is based on the belief that each individual has a unique mind-body constitution, known as a Dosha, which is composed of the elements: air, space, fire, water, and earth. These elements combine in different proportions to create three primary Doshas: Vata, Pitta, and Kapha.

Ayurveda aims to restore balance and harmony to the Doshas, which in turn promotes optimal health and well-being. It uses a combination of diet, lifestyle practices, herbal remedies, massage, and other therapies to achieve this goal. The philosophy behind Ayurveda is that the body, mind, and spirit are interconnected, and that imbalances in one area can affect the others.

Ayurvedic practitioners focus on preventing illness and promoting longevity, rather than just treating symptoms. They believe that by understanding and aligning with one’s unique Dosha, individuals can live in harmony with themselves, their environment, and their relationships. Ayurveda is often used to address a wide range of health issues, including stress, anxiety, digestive problems, skin conditions, and more.

In recent years, Ayurveda has gained popularity as a complementary approach to Western medicine, with many people incorporating Ayurvedic practices into their daily routines to support their overall health and wellness.