Home Upcoming Events Meditation Pranayama – The Healing Power of Breath with Cherise Bangs
Cherise Bangs

Organizer

Cherise Bangs
Email
Cherisebangs@gmail.com

Cherise Bangs (Ayurvedic Yoga Therapist / Reiki Master) is from San Francisco and currently resides in Canada. Cherise has deepened her life-long yoga practice to become an Ayurvedic Yoga Therapist in 2010 and has become an international teacher. She loves coaching people to be the best version of themselves through Ayurvedic consultations, private yoga/meditation sessions, sound healing, and Reiki. https://www.cherise.com/

Location

Zoom
Category

Date

Mon, September 18, 2023
Expired!

Time

8:00 pm - 9:00 pm

Cost

Free

Pranayama – The Healing Power of Breath with Cherise Bangs

Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold.

The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.

Pranayama involves different breathing techniques. Examples include:

alternate nostril breathing (nadishodhana)
victorious breath (ujjayi)
female honeybee humming breath (bhramari)
bellows breath (bastrika)
These breathing exercises can be practiced in many ways. For instance, you can do them while performing yoga poses. You can also practice them while meditating or on their own.

Join us on Zoom!

https://kalikazoom.com

No Comments

Sorry, the comment form is closed at this time.