Home Upcoming Events - Harvard-Westlake Parents Mindfulness Club Mindfulness Plugged In and Stressed Out: Navigating the Challenge of Smartphone Technology in Adolescence

Organizer

Brian Shiers
Brian Shiers
Email
brianshiers@me.com

Brian Shiers (MA, LMFT, CMF) has intensively studied embodied awareness methods at the Gurdjieff Foundation Los Angeles since 1993, Tibetan Buddhist Shamatha, and Vipassana practices for over 13 years. Brian has completed nine week-long retreats, acquiring over 4,000 hours of both sitting and moving meditation.

Location
Zoom (kalikazoom.com)

Category

Date
Fri, September 13, 2024
Expired!
Time
9:00 am - 10:00 am

Plugged In and Stressed Out: Navigating the Challenge of Smartphone Technology in Adolescence

Senior mindfulness teacher and psychotherapist, Brian Shiers, will discuss the latest research on teen anxiety and will look at strategies to create more balance and resilience since smartphones and social media are here to stay.

Location:

https://kalikazoom.com

Come and meet other Harvard-Westlake parents and build a strong Mindfulness tribe/community! : )

Join Psychotherapist and Senior UCLA MARC Mindfulness Instructor, Brian Shiers in this hour-long workshop.

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