- Timezone: America/New_York
- Date: Mon, February 07, 2022
- Time: 2:00 pm - 3:00 pm
- Mon, February 07, 2022
- 11:00 am - 12:00 pm
Optimize Your Happiness through Mindful Awareness with Matt Brandt
Matt Brandt is a certified Mindful Awareness meditation coach and has been practicing for over 20 years. His goals and passion align in helping people learn how to minimize suffering and maximize fulfillment in their daily lives through an interactive coaching style. As you learn to chip away at what gets in the way, through a mindfulness practice, you experientially start to raise the baseline of your emotional wellbeing and that’s what keeps you motivated, curious and coming back. Matt teaches people how to develop the core mindful awareness skills of Concentration, Sensory Clarity and Equanimity in their journey towards a kind of happiness that’s independent of conditions.
After a 30 year corporate career, Matt understands the demands, pressures and challenges that come along with a full life. Matt believes that we all possess the power to return from life’s challenges. Sometimes, we just need a little help from someone who has already been down that road and knows a way out. Bring your curiosity, and let Matt help you to learn how to live a more meaningful and fulfilling life.