Mindful Eating, Body Awareness, and Self-Compassion with Natalie Bell

Join us on October 16, from 12 PM to 2:30 PM at the Little Beach House in Malibu for a special event with Natalie Bell, where we’ll explore mindfulness and self-compassion in how we relate to food and our bodies.

Mindful eating encourages us to slow down, savor each bite, and pay attention to our body’s cues, helping us develop a more balanced and caring way of eating.

We’ll also focus on mindfulness and body awareness, discussing how we can bring a sense of kindness and understanding to our relationship with our bodies.

Natalie will guide us through simple practices that promote awareness and self-compassion, helping us care for ourselves more fully, especially around food and self-care.

Natalie Bell, founder of Mindful Wellness, is a respected mindfulness teacher who has helped many people reduce stress, improve well-being, and build a more positive relationship with their bodies through mindfulness and self-compassion.

Please note that attendees will cover their own meal costs.

Parking at the Little Beach House is $15.

We look forward to seeing you there for this incredible experience!