Organizer
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Cherise Bangs
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Email
Cherisebangs@gmail.com Cherise Bangs (Ayurvedic Yoga Therapist / Reiki Master) is from San Francisco and currently resides in Canada. Cherise has deepened her life-long yoga practice to become an Ayurvedic Yoga Therapist in 2010 and has become an international teacher. She loves coaching people to be the best version of themselves through Ayurvedic consultations, private yoga/meditation sessions, sound healing, and Reiki. https://www.cherise.com/
Japa Meditation (Chanting)
In this session, Cherise will introduce Japa Meditation, the practice of repeating a mantra (sacred sound or phrase) either silently or aloud, often with the support of prayer beads.
The repetition creates rhythm and focus, calming the nervous system and quieting mental chatter.
Join us on Zoom: kalikazoom.com
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