Finding Well-Being Through Qigong with Teja Bell

Finding Well-Being Through Qigong with Teja Bell

QigongDharma is the confluence of the streams of qigong and meditation – embodiment and insight. It is a pathway to radiant well-being and lends access to direct knowledge of who we are in the greater sense.

Practicing QigongDharma in this way empowers meditators with calm, clear energy, strength, and vibrant health – bringing peace to the body, heart, and spirit.

This 60-minute class session is divided into periods of standing Qigong, seated Dao Yin, Meditation, and includes a Q&A period

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