- Wed, March 06, 2024
- 10:00 am - 1:00 pm
Harvard-Westlake Parents Mindfulness Club Book Club & Potluck
Date & Time: Wednesday, March 6th, 2024, 10 AM – 1 PM
Location: Brentwood Residence (Details provided after registration)
This Month’s Book: How to Train a Wild Elephant: And Other Adventures in Mindfulness
Spend your morning with us as we delve into the world of mindfulness with Jan Chozen Bays’ engaging book. Learn how integrating simple practices into your routine can positively impact your day-to-day life. From mindful breathing before taking a phone call to eating with awareness, this book is packed with easy practices accompanied by helpful tips and valuable life insights.
No need to have read the entire book – come along to share your views or simply to listen and enjoy the discussion.
Potluck Details: Bring your favorite dish to share and savor a mix of delicious food while we chat!
Get the Book Here: [How to Train a Wild Elephant]
We’re excited for a morning filled with great food, engaging conversations, and learning about living more mindfully. Hope to see you there!