05 Jul The Most Important Thing
Posted at 06:15h in Uncategorized
I hope your summer is unfolding beautifully, filled with moments of joy and peace. Currently, I'm in Honolulu with my family, absorbed in the gentle rhythms of island life....
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26 Apr Raising Resilient Teens Mindfully Part 1
The Harvard-Westlake Mindfulness Club recently hosted an insightful event called "Raising Resilient Teens Mindfully" led by Brian Shier....
09 Feb The Wisdom of Buddha
Nevertheless, through my practice of mindfulness, the teachings have slowly seeped in, like a tiny tea leaf in a bowl....
04 Jan Change Happens
Over the holidays, I watched Stutz a documentary by Oscar winner Jonah Hill about his psychotherapist Phil Stutz whose Tools changed his life. Stutz describes each of his Tools in hand-drawn note cards – a simple step, an action, or a bit of forward motion....
14 Dec Mindfulness Walk
The Harvard-Westlake Mindfulness Club enjoyed a beautiful mindfulness walk through the Huntington Chinese and Japanese Gardens and lunch at Jade Court!...
20 Oct The Secret Labyrinth & Tea Ceremony
The Harvard-Westlake Mindfulness Club dropped deep into nature in this magnificent gem -- a labryrinth meditation garden tucked in the heart of Los Angeles....
29 Sep 5-4-3-2-1 Grounding Technique
That’s where the 5-4-3-2-1 Grounding Technique comes in! It's easy to remember and designed to calm your state of mind so that you can get through stressful moments....
13 Sep Harvard-Westlake Six Visions
Posted at 16:50h in Uncategorized
We will prioritize the health and well-being of our students, encouraging them to pursue excellence while finding joy, balance, and purpose in their lives....
24 Aug Laura Ross
Posted at 21:12h in Uncategorized
As we begin this school year let's remember that and honor the opportunities we have to learn from one—every day....