As a school community, we are devastated by the unimaginable loss of Donald (Trey) Brown III. During this difficult time, we want to assure you that our counselors and deans are here to support you and your children. ...
Learn mindful parenting techniques for teenagers at Harvard-Westlake Mindfulness Club's Raising "Resilient Teens Mindfully Part 2" workshop led by Brian Shiers. ...
Running on low sleep has often been associated as a badge of honor, a sign of some sort of physical prowess in a world that celebrates busy-ness. ...
The Harvard-Westlake Mindfulness Club encourages reading "Inner Engineering" and lets it serve as a catalyst for your personal growth and transformation. ...
Together with Harvard-Westlake Mindfulness Club let's weave a tapestry of words, celebrate the beauty that resides within us all, and savor the sacred breathe....
Let's embrace the "Brightness of Belonging" and cultivate a sense of community in our homes and the Harvard-Westlake community for a kinder, stronger future....
The Harvard-Westlake Mindfulness Club recently hosted an insightful event called "Raising Resilient Teens Mindfully" led by Brian Shier....
As we process the recent loss of Jonah Anschell and continue to process the loss of Jordan Park, we want you to know that while our hearts are heavy, we are here for you and your students. At times of extreme sadness and loss, it is...
Nevertheless, through my practice of mindfulness, the teachings have slowly seeped in, like a tiny tea leaf in a bowl....
Over the holidays, I watched Stutz a documentary by Oscar winner Jonah Hill about his psychotherapist Phil Stutz whose Tools changed his life. Stutz describes each of his Tools in hand-drawn note cards – a simple step, an action, or a bit of forward motion....