Over the holidays, I watched Stutz a documentary by Oscar winner Jonah Hill about his psychotherapist Phil Stutz whose Tools changed his life. Stutz describes each of his Tools in hand-drawn note cards – a simple step, an action, or a bit of forward motion....
The Harvard-Westlake Mindfulness Club dropped deep into nature in this magnificent gem -- a labryrinth meditation garden tucked in the heart of Los Angeles....
The Harvard-Westlake Mindfulness Club dropped deep into nature in this magnificent gem -- a labryrinth meditation garden tucked in the heart of Los Angeles....
That’s where the 5-4-3-2-1 Grounding Technique comes in! It's easy to remember and designed to calm your state of mind so that you can get through stressful moments....
Its shimmer more remembered than perceived....
If a child were to appear in your doorway: uncertain and afraid, and exhausted from a long journey… If he or she were anxious, in despair, full of rage, or confused…would you refuse entry to the little one?...
I meditated in noble silence for 16 hours per day, sitting on warm wooden floors, walking meditation in nature, and doing work meditation in the kitchen and meditation hall....
Lately, my life has felt pretty chaotic: lots of projects, calls, and creation, along with helping loved ones with things, and preparing to move once again to a new home....
Lately, my life has felt pretty chaotic: lots of projects, calls, and creation, along with helping loved ones with things, and preparing to move once again to a new home....
