20 May Recap: Raising Resilient Teens Mindfully (Part 2)
Posted at 06:04h in Newsletter
I’m excited to share the transcript from our most recent and insightful workshop, "Raising Resilient Teens Mindfully Part 2," led by Brian Shiers....
Author: HWMC-Admin
18 May How to Sleep Better
Posted at 01:39h in Blog
Running on low sleep has often been associated as a badge of honor, a sign of some sort of physical prowess in a world that celebrates busy-ness. ...
18 May Raising Resilient Teens Mindfully Part 2
Posted at 01:39h in Blog
Learn mindful parenting techniques for teenagers at Harvard-Westlake Mindfulness Club's Raising "Resilient Teens Mindfully Part 2" workshop led by Brian Shiers. ...
17 May Inner Engineering
Posted at 08:38h in Blog
The Harvard-Westlake Mindfulness Club encourages reading "Inner Engineering" and lets it serve as a catalyst for your personal growth and transformation. ...
16 May Savor the Sacred Breathe
Posted at 08:23h in Blog
Together with Harvard-Westlake Mindfulness Club let's weave a tapestry of words, celebrate the beauty that resides within us all, and savor the sacred breathe....
16 May The Brightness of Belonging
Posted at 07:42h in Blog
Let's embrace the "Brightness of Belonging" and cultivate a sense of community in our homes and the Harvard-Westlake community for a kinder, stronger future....
10 May Inner Engineering
Posted at 06:07h in Newsletter
One of my favorite books that has significantly impacted my journey within is "Inner Engineering: A Yogi's Guide to Joy" by Sadhguru....
05 May Finding Strength in Community
Posted at 06:09h in Newsletter
Council is a deeply meaningful practice of gathering in a circle, listening deeply, and sharing authentically from the heart. It creates a space where people can come together to connect, be heard, and feel supported in a non-judgmental environment....
26 Apr Raising Resilient Teens Mindfully Part 1
The Harvard-Westlake Mindfulness Club recently hosted an insightful event called "Raising Resilient Teens Mindfully" led by Brian Shier....
25 Apr Raising Resilient Teens Mindfully
Posted at 05:51h in Newsletter
In these delicate moments, as our cherished Harvard-Westlake community achingly navigates recent events, we are called upon to come together in heartfelt support for our precious parents and teens....